6
Weight Loss Superfoods Which Can Prevent and Cure Cancer
 My
mum used to tell me to eat healthy. In fact since I was a child,
she used to cook nutritious foods for dinner everyday and telling
me to eat vegetables, fruits and other healthy foods on a regular
basis. I have to thank her for inculcating in me the value of
living a healthy lifestyle by focusing on proper nutrition. Since
then, I always have an interest in healthy eating and even learning
about the benefits while reading and making research. One thing
that amazed me in my findings was that there are certain foods
which can prevent cancer or potentially cure it. As you might
know, cancer is among the worst diseases of mankind and kills
many people everyday. Till now, there has not been any known and
proven cure for it although research on cancer is constantly evolving.
People usually go through some kind of treatment like chemotherapy
and this involves the killing of cancerous and infected cells
while destroying the good ones as well. Patients feel weakened
after this treatment.
Living
with cancer is a struggling battle for survival everyday and
many people just wished how amazing it would have been if they
could have prevented it in the first place. But many people
don't know how cancer is formed and it's still a mystery to
solve. One thing that scientists have discovered about cancer
is that cancer has a lot to do with the foods we eat or even
our lifestyle. There are several factors that can cause cancer
like smoking, poor and unhealthy nutrition, obesity and sedentary
lifestyle. This is why it's imperative that you start losing
weight if you're obese. Studies have shown that there is a correlation
between obesity and cancer. By making changes in our diet and
lifestyle, we can considerably reduce our risks in triggering
cancer in the first place. In this article, am going to give
you 6 weight loss superfoods which have powerful medicinal properties
and have been known to act as powerful agents against cancer.
Include them in your nutrition regularly and be sure to reap
the benefits of not only preventing cancer but losing weight
as well as these 6 superfoods will help you in your quest for
weight loss.
 Broccoli
I
don't know about you but I simply love broccoli and it's one
of my favourite vegetables. I like eating it when it's a bit
crunchy and not overcooked. Steaming or light stir-frying is
ideal. It's amazing to discover that broccoli not only being
a healthy vegetable contains powerful antioxidant compounds
which can prevent cancer. Those compounds include sulforaphane
and indole-3-carbinol. Indole-3-carbinol is found pretty effective
in preventing or treating breast cancer as it can reduce the
levels of potent oestrogens. The latter is responsible for fostering
tumour growth in particularly hormone-sensitive cells. As for
sulforaphane, it has the ability to increase the production
of certain enzymes to block cancer tumours from manifesting.
Also, studies have shown that broccoli can benefit people with
prostate cancer by shrinking the tumour or prevent it.
 Tomatoes
Who
doesn't like tomatoes and ketchup? Tomatoes are easy to prepare
and can be eaten either raw or cooked. They can be used with
many foods like rice, bread, pizza, pasta and more. One great
thing about tomatoes is they contain lycopene which is a phytochemical
with powerful antioxidant properties. Lycopene has been known
to aid or lower the risks of certain types of cancers for people
who consume it often. Some of these cancers include lung, stomach
and prostate. According to research, these phytochemicals can
increase when cooking the tomatoes as compared to raw so cooking
them is more beneficial against cancer.
 Olive
Oil
Who
would have known oil can be healthy? Good news is that not all
oils are the same. Palm oil and hydrogenated oil are some of
the bad oils containing saturated fats while certain oils like
olive oil, canola oil and flaxseed oil are the good ones as
they are a rich source of unsaturated fats. Olive oil is categorized
mostly as monounsaturated fats but also contains some polyunsaturated
fats like alpha-linolenic acid. Olive oil is abundant in the
Meditarranean diet for good reasons. Olive oil is loaded with
omega-3 essential fatty acids(EFAs) and is chock-full of phytochemicals
including ligustroside, flavonoids, oleuropein, triterpenoids
and oleacein. These phytochemicals are rich in antioxidants
which can potentially aid or lower the risks of certain cancers
like breast and colon cancer. Effective ways of using olive
oil in your diet is to just add a drizzle in your salad or doing
a light stir-fry with vegetables or meat. Avoid deep frying
with olive oil. When you buy olive oil, opt for "Extra
Virgin Olive Oil" as the latter has undergone very little
processing hence retaining most of its nutritive values.
 Apples
The
saying "An apple a day keeps the doctor away" can't
be further from the truth. Not only will apples keep you in
great health but they have powerful antioxidant properties which
can aid in preventing or treating certain cancers like lung,
colon and skin cancers. The part of the apple which has medicinal
properties is in the skin. So it's better not to peel your apples.
Apples contain polyphenol extracts and flavonoids such as anthocyanins
and all these are cancer-fighting agents.
 Garlic
Some
people don't like garlic due to its pungent smell. But did you
know that garlic has very powerful medicinal and antioxidant
properties? It does. Eating garlic regularly can help detoxify
your body as well as preventing and treating certain diseases
including cancers like colon, stomach, pancreas, breast, intestinal,
esophagus, prostate and colorectal. Garlic is high in sulfuric
compounds called Allicin and flavonoids as well. Allicin has
been proven to restrain the growth of cancerous cells as well
as killing tumour cells in some cases. Garlic might have a pungent
odor but this is a spice that when stir-fry with foods like
meat and vegetables make your meals very tasty. So consider
adding garlic in your meals to reap great health benefits and
be sure to brush your teeth after.
 Onions
Last
but not least, onions just like garlic are antioxidant rich
foods with high sulfuric acid compounds and loaded with phenolics
and flavonoids which are phytochemicals. Onions contain anti-cancer
chemicals and are effective against liver, breast and colon
cancer and some other cancers as well. In addition, onions also
prevent free radicals damage as free radicals can be dangerous
to body cells. For your cooking, onions can add great flavour
to your meals and can be eaten raw or cooked. Try making an
omelet with some onions. Lightly stir-fry the onions with some
olive oil first, then add them to your egg batter. Add some
salt and pepper according to taste and mix well. Next, proceed
with the omelet in a pan. This is a simple yet delicious and
healthy recipe.
These
6 weight loss superfoods have healing powers and can help put
cancerous cells at bay and without any doubt will improve your
health as well as helping you burn fat and lose weight.
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