8 Simple Ways To Burn More Calories

Adopting new fitness resolutions can have a positive impact on your weight loss goals. If you're actually losing some weight but want to burn more calories, you can definitely achieve that provided you are committed to a few lifestyle changes. Here are 8 simple ways to burn more calories:

Eat nutrient-dense foods

If you find it hard to burn calories even though you're physically active, the problem could lie in your diet. If you're exercising but eating the wrong kind of foods, you'll sure have a hard time burning calories. If you can replace a bag of chips with an apple as a snack, this makes a big difference. Eat foods which are packed with nutrients like antioxidants as these stimulate your metabolism enabling you to burn more calories. Such foods include wholegrain cereals, lean protein, vegetables and fruits.

Control your food portions

Knowing how much to eat at every meal is fundamental if you want to burn more calories. If you tend to oversize your food portions, you'll gain belly fat as excess calories can't be assimilated by your body and they get stored as adipose tissue(fatty deposits). A fist-sized portion of each food item is usually recommended, so eating small food portions every 3 hours or so have a beneficial effect on your metabolism allowing you to burn more calories and shedding fat.

Drink water

Water is vital for health and for bodily functions. Drinking water also prevents fatigue and regulates your metabolism for more efficient calorie burning. Instead of drinking soft drinks or energy drinks which are loaded with sugar, drink water.

Get enough sleep

If you're not getting enough sleep, your body becomes lethargic and you're easily fatigued. Your metabolism will also take a hit making you more prone to storing fat rather than burning it. Having adequate rest keeps your metabolism active and energy levels high, thereby putting you on track to burn more calories during the day. Avoid late nights and try to sleep before midnight.

Use the stairs instead of the elevator

Burning calories does not only occur during exercising. Simple things like using the stairs instead of taking the elevator result in calorie burning. If you do this regularly, you'll see positive results.

Don't use your car every time

There are many times you don't really need to take the car as your destination is not very far away, for instance if you need to do some groceries nearby, instead of taking the car, simply walk. Maybe do some brisk walking to burn even more calories. If you have to visit a friend who lives not very far away, walk instead of using your car.

Use the high intensity interval training(HIIT)

If you're an avid jogger and you usually run miles at a slow pace in the hope of torching fat, you can definitely burn more calories simply by varying your routine. Instead of going at a slow pace every time, you can alternate the speeds and use the high intensity interval training strategy, for instance try running fast for 1 full minute, medium pace for 2 minutes and slow pace for 3 minutes, with no break in between. After the 6 minutes are up, rest for 2 minutes and repeat the scenario. If you can do 3-4 sessions for a total of only 18-24 minutes, you'll burn way more calories than a long and slow jog which can last more than 1 hour.

Many people who want to lose weight procrastinate about not having enough time to exercise but the truth is exercising doesn't take a lot of time. As you can see with the HIIT training method, your workout can last only about 20 minutes. If you work out three times per week, that's only 60 minutes total which can bring great weight loss results.

Perform resistance training

Resistance training is also known as strength training and includes bodyweight exercises and lifting weights. Building muscle definitely helps in burning more calories if you perform them intensely enough. If you can perform several sets of push-ups, pull-ups, dips, squats, bench press, deadlifts, bent-over rows, military press and do these exercises in a row with a rest in between sets and exercise, expect to burn a lot of calories. The good thing about resistance training is you can do them at home without much equipment like dumbbells, bench, pull-up bar, chairs for dips and decline push-ups. There is no need for fancy gym machines.


If your goal is to stay fit and trim, burning more calories should not become a chore but rather a new lifestyle and the quest for a healthier body. Just enjoy and have fun in what you do and burning more calories will become a breeze.





GENIUS BURN - Nootropic Caffeine Free Thermogenic Weight Loss Supplement, All Natural Green Tea Fat Burner, Focus Booster and Appetite Suppressant with Ashwagandha and TeaCrine, 60 Veggies Capsules



Recent Weight Loss Articles and Resources
8 Whey Protein Without Artificial Sweeteners

Are Bananas Good For You When Losing Weight?

Does Drinking Olive Oil Help You Lose Weight?

Does Eating Six Meals A Day Help Lose Weight?

8 Simple Ways To Burn More Calories

Are Treadclimbers Worth The Money?

5 Foods To Eat For Breakfast To Lose Weight

3 Gym Machines That Burn The Most Calories


Does A High Fiber Diet Help You Lose Weight?

Top 5 Weight Loss Super Foods That Burn Fat


Does Gluten Free Help You Lose Weight?

Is Quinoa Good For Weight loss?

Does Detoxing Help You Lose Weight?

Are Obese Men More Likely To Get Prostate Cancer?

What Is The Best Treadmill To Buy For Home Use?


6 Tips For Grocery Shopping For Weight Loss

5 Foods To Eat To Lose Weight

6 Ways to Get Rid of Belly Fat in Two Weeks

Do Empty Calories Make You Fat? 3 Tips

3 Natural Ways To Combat Obesity

Does Drinking Alcohol Prevent Weight Loss? - 7 Things To Know

Does Intermittent Fasting Help Weight Loss?

15 Ways To Curb Your Appetite Naturally To Lose Weight

Are Carbs Bad For Weight Loss?

Why Should I do Bodyweight Squats For Weight Loss?

Are Boiled Eggs Good For Weight Loss?

Are Avocados Fattening Bad or Good For Weight Loss?
Can Obesity Cause Hemorrhoids?

Are Goji Berries Good For Losing Weight?

Is Guava Good For Weight Loss?

Is Cottage Cheese Good For Weight Loss? 5 Reasons

Does Undereating Cause Weight Gain?

Does Diabetes Make You Lose Weight?

Are Smoothies Good For Weight Loss?

Is Apple Cider Vinegar Good For Weight Loss?

7 Reasons Why You Are Not Losing Weight

8 Ways To Boost Your Metabolism Naturally and Burn Fat Fast

How Can Obesity Cause Diabetes Mellitus? 2 Reasons

Do Spicy Foods Help You Lose Weight? 9 Powerful Spices

10 Weight Loss Foods That Keep You Full

Struggling To Lose Weight? 4 Things You Should Know

11 Ways To Get Rid of Your Beer Belly Fast

Is The Mediterranean Diet Good For Weight Loss?

Weight Loss Habit Changing - 9 Healthy Weight Loss Habits

12 Popular Weight Loss Myths and Facts Debunked

16 Appetite Suppressant Foods That Fight Belly Fat

3 Bodybuilding Supplements For Weight Loss That You Can Use

Top 5 Ways To Lose Weight Fast

How To Build Muscle Without Weights At Home

Is Whey Protein Good For Weight Loss?


Are Fish Oil Pills Good For Weight Loss?

19 Simple Tips To Lose Weight In 10 Days



Copyright © BurnCaloriesForLife.com

All the articles on this website are the property of BurnCaloriesForLife.com and no part may be reproduced or transmitted in any way or by any means.