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16
Appetite Suppressant Foods That Fight Belly Fat
Losing
weight has a lot to do with making the right food choices. Staying
healthy and fit should be the goal of any person wishing to live
to their maximum potential. Almost everyone at some time or other
will put on extra pounds and will need to get rid of those pounds
to live a more bountiful life. By using the right foods from your
grocery store, late night munchies can be put at bay, here we
are talking about appetite suppressant foods that will curb the
appetite, satisfy the stomach while at the same time fighting
belly fat.
The following is a list of appetite suppressant foods and drinks
that can help combat the habit of overeating between meals and
late at night and at the same time fighting belly fat.
· Water- Drinking a full 8 ounce glass of water
and waiting 10 minutes will allow the brain to register with the
stomach and provide a sense of fullness. Water has no calories
and is the preferred "diet" drink for those serious
about cutting back on soda and aspartame-laden diet sodas. Drinking
enough water on a daily basis will not only hydrate your body
but also keep you energetic, prevent constipation and boost your
metabolism which can help fight belly fat.
· Green Tea- Green tea contains a substance called
polyphenol which aids the burning of fat as well as keeping you
satiated. Imagine, just drinking a cup of tea can speed up the
fat burning potential of the body. This is something almost everyone
can do on a daily basis. Fire up the tea kettle and sip to your
heart's content.
· Oatmeal- Steel-cut oats, not instant oatmeal,
will help you feel full and is a healthy carbohydrate that is
packed with beta-glucans which is a type of fiber that gives that
thick and sticky texture. Steel-cut oats are whole-grain oats
which have been cut 2 to 3 times instead of the traditional rolled
oats which are popular types of oatmeal found on the shelves i.e.
Quaker oatmeal. Steel-cut oats take time to cook but are much
healthier for the body. Since whole-grain oats are complex carbohydrates,
low glycemic and loaded with dietary fiber, they get digested
slower promoting a sustained release of energy without any insulin
spike, thus making you less prone for belly fat storage. If you
want to fight belly fat, you better avoid or limit simple and
refined carbohydrates like white bread, white rice, cakes, donuts,
biscuits and so on. Other types of complex carbohydrates which
can benefit you apart oatmeal are sweet potatoes, yams, brown
rice, wild rice, kidney beans, lentils, oat bran, quinoa, barley
etc...
· Apples- Remember the saying an apple a day keeps
the doctor away? Well, it has been proven that apples contain
fiber in its peel which fills the stomach. The simple act of slowly
chewing an apple can trigger the brain into registering satisfaction
and fullness. It is said that the soluble fiber in apples called
pectin is loaded with antioxidants and can help fight belly fat
as it limits your body's ability to absorb fat by inducing a thermic
effect.
· Chocolate- This is for the chocoholics out there.
Very dark bitter chocolate has the ability to curb the appetite
as it helps control blood sugar; but before you decide to go out
and buy a Snickers bar, this is not the type of chocolate we are
talking about. It must be a dark chocolate. Dark chocolate usually
has a low sugar content and packed with antioxidants like flavanols,
polyphenols and catechins which can help fight belly fat. Chocolate
is a lot like potato chips, so you have to be careful if you decide
to nip on a piece of chocolate for appetite suppression as there
is a chance you might overindulge as well. When you buy dark chocolate,
ensure it has at least 65% cacao to get more benefits.
 .
Dark Green Leafy Vegetables- Loaded with fiber, vitamins,
minerals and other nutrients, these vegetables are highly recommended
by nutritionists for weight loss. Firstly, they can stave off
hunger pangs and prevent binging which is a common enemy for weight
gain. Secondly, these vegetables are a powerhouse of antioxidants
like vitamin C, carotenoids(lutein and zeaxanthin) and phytochemicals
also known as phytonutrients which can aid you in your fight against
belly fat as well as offering many health benefits. Examples of
dark leafy greens include broccoli, kale, collards, turnip greens,
swiss chard, bok choy, romaine lettuce, mustard greens, spinach,
brussels sprouts and cabbage.
.
Lemons- As well as hosting a plethora of nutrients, fresh
lemon juice is a powerful appetite suppressant which can keep
hunger pangs at bay as well as boosting your metabolism to speed
the belly fat burning process. Lemon juice can be used in several
ways like mixing with hot water, sprinkling over dishes or you
can use the lemon zest as well to grate into dishes. Some people
also use the whole lemon peel and put it in their glass of water.
. Apple Cider Vinegar- Apple cider vinegar has proven to
have a positive effect in curbing appetite as well as increasing
your metabolic rate for faster fat burning. In addition, the acetic
acid found in apple cider vinegar has shown to reduce adipose
tissue which is basically the primary storage area for fatty deposits
in the form of triglycerides. A great way to use apple cider vinegar
for weight loss is to simply add 1 or 2 tablespoons in a glass
of water and have it as a drink.
. Oily Fishes- Nutritionists recommend eating fish at least
once per week. Generally most fish are good for health but oily
fishes are even better. Oily fishes like salmon, sardines, anchovy,
mackerel, trout and herring are loaded with omega-3 essential
fatty acids notably polyunsaturated fats which are not only great
for the heart and brain but also beneficial for anyone on a weight
loss diet. Eating these fishes gives you a satiating feeling and
keeps you full for hours. Furthermore, the omega-3 fats help in
regulating blood sugar levels and prevent fat storage.
. Eggs- Contrary to popular belief that eggs are bad for
health due to its high cholesterol levels, eggs are actually one
of the healthiest foods on earth. The cholesterol in egg yolks
are dietary cholesterol and this doesn't have any negative effect
in raising your low-density lipoprotein(LDL) also known as "The
Bad Cholesterol". It's saturated fats which are the culprit
and eggs are low in saturated fats and contain mostly healthy
monounsaturated fats(notably the organic free range eggs). On
a weight loss diet, eggs are some of the best foods to have as
they are low in calories but satiating and filling. Due to their
high protein and amino acids content, eggs help build muscle and
burn belly fat. Of course, as with everything, moderation is key
and a balanced diet is the right choice, don't go and eat 20 eggs
everyday simply because eggs are healthy as your saturated fats
intake will increase also.
. Berries- Berries are a powerhouse of antioxidants and
contain an array of nutrients which make them one of the best
foods in the world. All the berries family like blueberries, blackberries,
cranberries, strawberries, raspberries, acai berries, goji berries
and so on are great appetite suppressant foods which will skyrocket
your metabolic rate for increased fat burning. Berries are versatile
and one of the most common ways to eat them is to add them to
your favorite breakfast cereal.
. Nuts- If you're allergic to nuts, you can skip this section
but if you're not, nuts are actually recommended in any weight
loss diet. First of all, they curb your appetite by inducing a
sense of fullness, thus preventing binging and overeating. Secondly,
they are loaded with healthy fats like monounsaturated and polyunsaturated
fats which are known to decrease insulin spike and promote fat
loss. Some of the healthiest nuts include almonds, walnuts, pistachios,
hazelnuts and brazil nuts.
. Olive Oil- Either used in salad dressings, as a drizzle
in foods or cooking food, olive oil is one of the most popular
kitchen oil due to its enormous health benefits. Olive oil naturally
suppresses appetite so they are a good addition in meals for weight
loss enthusiasts. Rich in oleic acid and monounsaturated fats,
they can aid fat burning and fight belly fat.
.
Greek Yogurt- Greek yogurt in contrast to regular yogurt has
a thick and creamy texture, is more nutritious and gives your
body a sense of fullness thus curbing appetite. It's high in casein
protein thus a great muscle builder and fat burner.
. Avocado- One of the best super-foods known to man, avocados
are highly nutritious and packed with omega-3 monounsaturated
fats giving them that creamy and smooth texture. Avocados are
slow-digesting foods due to their high amount of soluble fiber
and will keep you satiated for hours thereby suppressing appetite.
The healthy oleic acid compound found in avocados can increase
your body's fat burning capability. Avocados are versatile and
can be used in several ways like salads, smoothies, meal accompaniment
or simply eaten alone.
. Cottage Cheese- Cottage cheese is a popular food in bodybuilding
used mostly prebed due to its high casein protein content which
can help sustain muscle building during sleep. It can also be
a great appetite suppressant food for people on a weight loss
routine and definitely aid fat loss.
There
you have it, foods you'd find in any local grocery store that
can help you in the battle against the bulge. If you want to
win in the game of weight loss, knowledge is key. You must know
which foods have the ability to help you lose weight and which
foods can sabotage your efforts. Appetite suppressant foods
will help you on your journey to weight loss and help you win
in the end.
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