How are almonds good for weight loss?

All calories are not the same. And what better food to prove it than almonds? While nuts have always been thought to be calorie laden and a hindrance to weight loss, research reveals that almonds do just the opposite. Good news for nut lovers, of course! Various researches conducted to find out how are almonds good for weight loss have come to one conclusion - an almond rich diet helps people shed more pounds than a diet rich in carbohydrates containing the same number of calories. This also goes on to show that calories are after all not simply calories only. The source from which they are supplied is important. And this of course is a good reason to add almonds to your diet, if you want to see your extra pounds melting away.

Now how are almonds good for weight loss?

As opposed to most of the nuts which are high in fat, almonds are high in a specific type of fat known as monosaturated fats, a heart friendly ingredient which helps to keep the heart healthy. 25% of the total fat of almond is healthy and some theories go on to claim that a large part of it might go unabsorbed in the body as well. Naturally enough, there is no weight gain and dieters can add almonds to their diet without guilt. A handful of almonds in fact can be a smart snack to stave off hunger and get a number of health benefits as a bonus.

Like most weight loss foods, almonds are high in dietary fiber. Additionally it contains a high amount of protein as well. The coupling of these two in this power food along with a good dose of healthy fat does help to keep hunger away, stops one from reaching out for junk food and arrests overeating - reasons enough for losing weight.

The calorie count of almond shows that 24 nuts contain approximately 160 calories - which is only a fraction of a 2000 calorie diet regime. However, keep in mind that when we are discussing how are almonds good for weight loss, we are considering raw almonds and not the salted or roasted ones. There are numerous other health benefits of consuming almonds and it is popular in the weight watchers world as an excellent weight loss aid. Eating almonds in moderation can therefore help your weight take a dip and your system achieve a lower BMI.

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