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Are
Kiwis good for weight loss?
Hairy
bush fruit, Macaque Peach, Vine Pear, and Wood Berry - the Kiwi
Fruit is known by many names and contains health benefits which
are even more in number. This luscious fruit with a tropical flavor
comes loaded with so many essential nutrients and vitamins that
it is really difficult to fit them all in a single list. Nutrition
journals maintain that 100 grams of Kiwi, when compared to the
same amount of other beneficial fruits like papaya, mango or orange,
enjoy the highest density of nutrition, having an index count
of 16.
This specialty fruit from New Zealand is a very good combination
of soluble as well as insoluble fiber. And if you are going to
shoot the next question - Are Kiwis good for weight loss - the
answer is YES. This fruit is a weight watchers delight and being
low in calorific value is excellent as a guilt-free snack. It
has a low glycemic index (only 47), is low in fat, low in carb
and one large kiwi contains only 56 calories and 3 gms of dietary
fiber - an outstanding combination which can actually help you
to burn fat in the body quick and fast.
How are Kiwis good for weight loss?
Kiwi has got some admirable attributes which make it a fantastic
weight loss aid.
Good digestive enzymes
Kiwi stores a digestive enzyme called actinidine in its layers,
which is a useful component in breaking down ingested protein
into amino acid, thus making it easier for the body to absorb
it. At the same time, it also arrests protein from being converted
into fat and therefore hinders fat accumulation in the body.
Good Source of fiber
It is a known fact that any food which is rich in dietary fiber
is good for weight loss. Kiwi is one of the top rankers here and
contains 2.3 times more fiber than a banana and 2.5 times more
of it than an orange. What's more, pectin, the soluble fiber in
Kiwi binds itself with fat, thus hindering its absorption in the
body, ultimately passing it out of the body with the excretory
waste.
Good source of carnitine
Carnitine is an excellent component for fat burning. The amino
acids stored in Kiwi can help the human body in synthesizing carnitine
and the result is quick and sure weight loss.
There are tasty ways to include Kiwis in your meal plan and if
you are interested in losing weight with this miracle food, start
scouring the internet for good recipes.
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