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Are
lentils good for weight loss?
Did
you know that lentils are a part of the food pyramid that shows
all the major food groups? Lentils are good for the body and the
kind of nutrition they provide is indescribable. Apart from making
your body stronger, they also help you lose weight in a very short
time. This characteristic of the lentils has made them highly
popular among people who exercise a lot to build their bodies.
Some athletes and body builders especially include lentils in
their diet regularly to build lean muscle and provide enough strength
for the muscles. Since they undergo a lot of physical strain,
they need protein to build body mass and lentils do this job.
Moreover, lentils are very tasty and they make your meal complete
without leaving you hungry.
Many people put on weight because of digestive system disorders
and flab accumulating around the tummy area. They need to include
foods that are rich in fiber and those that clear the stomach.
Lentils have waist trimming fiber and one cup of lentils can bring
you back to your normal shape. The entire digestive tract is cleaned
by lentils and they provide more energy for burning calories.
The satiety value of lentils is very high and you will feel full
for a really long time. That is enough to stop you from eating
more food during the day. People with diabetes cannot exercise
much because their insulin levels drop immediately after a series
of exercises. Lentils have a low glycemic index and they retain
the normal levels of blood sugar. So diabetics can rest assured
about not having fluctuating blood sugar levels. Take a cup of
boiled lentils for breakfast and see how they bring a change in
your body.
If you worried about how to take lentils in your diet, then browse
for recipes that contain lentils. You can make simply a soup or
broth with lentils and vegetables and have it regularly. Such
broths will help you in losing weight in a short span of time
unlike some health supplements that make you wait for many months
and years. Some people add meat with fats along with lentils to
make it tastier but that can be a bad combination if your goal
is to lose weight. Fats increase your daily calorie intake faster
so better keep things simple. You can opt for lean meats though.
A cup of soaked and boiled lentils will surely help you in shedding
weight and staying fit.
Introduce lentils to your body today and lose weight the easy
way!
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