Are Whole Grains Good For Weight Loss?

Nowadays, many people with weight loss goals are shying away from carbs. "No carbs" is the answer if you ask them how do they plan to lose weight. But carbs are still important for our body to provide energy so it's not a good idea to totally exclude carbs. It's the simple and processed carbs which are not good like white bread, white rice, white pastas, bagels, biscuits, cakes. These are high glycemic index foods and will raise the blood sugar levels in your body quickly spiking your insulin levels and resulting in a crash later on. Consequently, your body is more prone to storing fat if you consume excessive simple carbs because it won't have enough time to use all the sugars or glucose as energy. Hence, the rest is more likely to get stored as fat tissues. So if your goal is weight loss, these type of carbs should be avoided or limited.

On the other hand, there are complex carbs, usually, these can be found from whole grains. Whole grains are foods which haven't been processed. Hence they haven't been stripped from their valuable nutrients like fibers and minerals which make them a great weight loss superfood. Brown rice, whole grain pasta, whole grain bread, whole grain oats, oat bran are all whole grains. It's important to verify the label, if you see "whole grain", "100% wholegrain", it's usually your best bet. So if your question is "are whole grains good for weight loss?", you bet they are. Here are several benefits of whole grains:

(1) Since whole grains are high in fiber and low glycemic index foods, they are slow-digesting, provide energy gradually and doesn't wreak havoc on your blood sugar and insulin levels making you less prone for fat storage.

(2) Whole grains are filling, nutritious and nourishing and can keep you full for several hours, so no need to snack here and there or eating junk which isn't good for your waistline and weight loss goal.

(3) Whole grains are beneficial for your metabolism and enhances fat-burning.

(4) Whole grains can actively reduce cholesterol levels, prevent colon cancers, constipation and heart diseases and can also reduce your risk of obesity and diabetes.

One of the ways I like eating whole grains is during breakfast, my favorite is a big bowl of 100% wholegrain oats cooked and mixed with some low-fat milk, a spoonful of honey and some sliced bananas. In addition, I have 2 boiled eggs. This breakfast is very filling and can keep me full for quite a long time.

Don't be afraid to eat carbs even if you're on a weight loss regimen, get the right ones and whole grains should be in your grocery list every time.







Recent Weight Loss Articles and Resources
Are Treadclimbers Worth The Money?

5 Foods To Eat For Breakfast To Lose Weight

3 Gym Machines That Burn The Most Calories


Does A High Fiber Diet Help You Lose Weight?

Top 5 Weight Loss Super Foods That Burn Fat


Does Gluten Free Help You Lose Weight?

Is Quinoa Good For Weight loss?

Does Detoxing Help You Lose Weight?

Are Obese Men More Likely To Get Prostate Cancer?

What Is The Best Treadmill To Buy For Home Use?


6 Tips For Grocery Shopping For Weight Loss

5 Foods To Eat To Lose Weight

6 Ways to Get Rid of Belly Fat in Two Weeks

Do Empty Calories Make You Fat? 3 Tips

3 Natural Ways To Combat Obesity

Does Drinking Alcohol Prevent Weight Loss? - 7 Things To Know

Does Intermittent Fasting Help Weight Loss?

15 Ways To Curb Your Appetite Naturally To Lose Weight

Are Carbs Bad For Weight Loss?

Why Should I do Bodyweight Squats For Weight Loss?

Are Boiled Eggs Good For Weight Loss?

Are Avocados Fattening Bad or Good For Weight Loss?
Is Guava Good For Weight Loss?

Is Cottage Cheese Good For Weight Loss? 5 Reasons

Does Undereating Cause Weight Gain?

Does Diabetes Make You Lose Weight?

Are Smoothies Good For Weight Loss?

Is Apple Cider Vinegar Good For Weight Loss?

7 Reasons Why You Are Not Losing Weight

8 Ways To Boost Your Metabolism Naturally and Burn Fat Fast

How Can Obesity Cause Diabetes Mellitus? 2 Reasons

Do Spicy Foods Help You Lose Weight? 9 Powerful Spices

10 Weight Loss Foods That Keep You Full

Struggling To Lose Weight? 4 Things You Should Know

11 Ways To Get Rid of Your Beer Belly Fast

Is The Mediterranean Diet Good For Weight Loss?

Weight Loss Habit Changing - 9 Healthy Weight Loss Habits

12 Popular Weight Loss Myths and Facts Debunked

16 Appetite Suppressant Foods That Fight Belly Fat

3 Bodybuilding Supplements For Weight Loss That You Can Use

Top 5 Ways To Lose Weight Fast

How To Build Muscle Without Weights At Home

Is Whey Protein Good For Weight Loss?


Are Fish Oil Pills Good For Weight Loss?

19 Simple Tips To Lose Weight In 10 Days



Copyright © BurnCaloriesForLife.com

All the articles on this website are the property of BurnCaloriesForLife.com and no part may be reproduced or transmitted in any way or by any means.