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Calisthenics
For Weight Loss
Calisthenics
is probably one of the earliest forms of exercise, which finds
its roots amongst the ancient Greeks many thousand years ago.
And till date it has been effectively used by athletes, those
in the armed forces and fitness professionals to get desired results
with their workout. While losing weight might be your primary
objective for getting into a fitness regime of any sort, Calisthenics
gives you the added advantage of lean, toned muscles. Calisthenics
For Weight Loss is definitely the right way ahead but its benefits
don't just stop there.
Calisthenics, quite simply, are exercises that use your own body
weight for resistance. It doesn't involve lifting weights, any
special equipment or going to the gym. Hence you save huge costs
and can also ensure that you can work out every day, wherever
you are. Now you don't have to take time off your busy schedule
to go to the gym every day. You can do Calisthenics at home or
when you are travelling and keep up the good work. Calisthenics
For Weight Loss is recommended by many fitness professionals who
will vouch for the outstanding effects of circuit training, which
is repeating the exercises in cycles without long rest periods.
Calisthenics For Weight Loss works because these exercises help
you burn calories, especially when you use them for cardio vascular
training. However you can combine the effects of cardio and strength
training to astonishing effect. It's a known fact that your body
consumes more energy to build muscle; hence a lot more calories
are burned when you start weight training. No matter what Calisthenics
exercise you do; from pushups to squats, sit-ups or jumping jacks
the importance of the right form cannot be overemphasized. It
will ensure you get the most out of your workout and avoid injury
too.
For maximum benefits you need to push your muscles and thereby
your body to the point of fatigue. Once these muscles are allowed
to recover, they become toned, which is what you want. When Calisthenics
For Weight Loss is done as a part of circuit training it increases
your heart rate giving you the advantages of aerobics and weight
training exercises. It will not only burn fat and help you reduce
weight it will also build your endurance levels, which will lead
you to perform better. Improved, visible results can work wonders
for your morale and further encourage you to attain best possible
results.
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