Can Obesity Cause Hemorrhoids?

Hemorrhoids are one of the most common problems in the world. They are typically swollen veins in and around the anus. Symptoms for hemorrhoids usually begin with bleeding during bowel activity. Many people suffer from this issue and several questions are always asked as to the real causes of hemorrhoids and one of the causes includes obesity. Being obese definitely increases your likelihood of triggering hemorrhoids for the following reasons:

Excess weight and extra pressure on blood vessels

All this excess weight stored in your body can put unneeded stress and extra pressure on your blood vessels and inhibit blood circulation causing the veins to potentially manifest and becoming hemorrhoids. For obese individuals, sitting for long hours is not recommended as this can contribute to hemorrhoids due to more pressure on the rectal region and the veins.

Lack of dietary fiber in your diet

Dietary fiber is essential for general health and particularly for your colon health. If you use to strain and struggle during your bowel movement, you're mostly likely suffering from constipation. Constipation is prevalent in obese individuals because these people usually eat the wrong kind of foods with poor emphasis on dietary fiber and not drinking enough water too and focusing on soda instead. Junk and processed foods are more common in their diet. Too much straining during a stool release increases the likelihood of bleeding and frequent occurences can definitely trigger hemorrhoids.

Sedentary lifestyle

Lack of physical exercise is common in obese individuals and being sedentary can increase your chances of getting hemorrhoids. Extended sitting for instance decreases blood flow and overall flexibility of your body including blood vessels' strength.

What to do if you suffer from hemorrhoids?

Now that you know that obesity can potentially increase the likelihood of developing hemorrhoids, it's time to start taking action. Lead a more active lifestyle with regular exercise and focus on proper nutrition and also don't forget to drink more water. That being said, if you're already suffering from hemorrhoids, it's a good idea to start changing your eating habits initially and add more fiber in your diet for instance.

Foods like steel-cut oats, oat bran, wheat bran, rice bran, barley, buckwheat groats, broccoli, cauliflower, cabbage, brussels sprout, green beans, asparagus, spinach, romaine lettuce, sweet potatoes, kidney beans, lentils, chickpeas(also known as garbanzo beans), edamame, apples, pears, berries, avocados, dried prunes and dried figs are just some of the fiber-rich foods which you should include in your groceries list.

Focusing on the right foods is a major step forward and will definitely help but might not cure your hemorrhoids totally because it really depends how severe it is. Fortunately there are long-term solutions for hemorrhoids. For in-depth tips and advice on curing hemorrhoids, I highly recommend Hemorrhoid No More. This is truly the ultimate guide and no-nonsense approach for lasting hemorrhoids freedom hands down.






GENIUS BURN - Nootropic Caffeine Free Thermogenic Weight Loss Supplement, All Natural Green Tea Fat Burner, Focus Booster and Appetite Suppressant with Ashwagandha and TeaCrine, 60 Veggies Capsules



Recent Weight Loss Articles and Resources
8 Whey Protein Without Artificial Sweeteners

Are Bananas Good For You When Losing Weight?

Does Drinking Olive Oil Help You Lose Weight?

Does Eating Six Meals A Day Help Lose Weight?

8 Simple Ways To Burn More Calories

Are Treadclimbers Worth The Money?

5 Foods To Eat For Breakfast To Lose Weight

3 Gym Machines That Burn The Most Calories


Does A High Fiber Diet Help You Lose Weight?

Top 5 Weight Loss Super Foods That Burn Fat


Does Gluten Free Help You Lose Weight?

Is Quinoa Good For Weight loss?

Does Detoxing Help You Lose Weight?

Are Obese Men More Likely To Get Prostate Cancer?

What Is The Best Treadmill To Buy For Home Use?


6 Tips For Grocery Shopping For Weight Loss

5 Foods To Eat To Lose Weight

6 Ways to Get Rid of Belly Fat in Two Weeks

Do Empty Calories Make You Fat? 3 Tips

3 Natural Ways To Combat Obesity

Does Drinking Alcohol Prevent Weight Loss? - 7 Things To Know

Does Intermittent Fasting Help Weight Loss?

15 Ways To Curb Your Appetite Naturally To Lose Weight

Are Carbs Bad For Weight Loss?

Why Should I do Bodyweight Squats For Weight Loss?

Are Boiled Eggs Good For Weight Loss?

Are Avocados Fattening Bad or Good For Weight Loss?
Can Obesity Cause Hemorrhoids?

Are Goji Berries Good For Losing Weight?

Is Guava Good For Weight Loss?

Is Cottage Cheese Good For Weight Loss? 5 Reasons

Does Undereating Cause Weight Gain?

Does Diabetes Make You Lose Weight?

Are Smoothies Good For Weight Loss?

Is Apple Cider Vinegar Good For Weight Loss?

7 Reasons Why You Are Not Losing Weight

8 Ways To Boost Your Metabolism Naturally and Burn Fat Fast

How Can Obesity Cause Diabetes Mellitus? 2 Reasons

Do Spicy Foods Help You Lose Weight? 9 Powerful Spices

10 Weight Loss Foods That Keep You Full

Struggling To Lose Weight? 4 Things You Should Know

11 Ways To Get Rid of Your Beer Belly Fast

Is The Mediterranean Diet Good For Weight Loss?

Weight Loss Habit Changing - 9 Healthy Weight Loss Habits

12 Popular Weight Loss Myths and Facts Debunked

16 Appetite Suppressant Foods That Fight Belly Fat

3 Bodybuilding Supplements For Weight Loss That You Can Use

Top 5 Ways To Lose Weight Fast

How To Build Muscle Without Weights At Home

Is Whey Protein Good For Weight Loss?


Are Fish Oil Pills Good For Weight Loss?

19 Simple Tips To Lose Weight In 10 Days



Copyright © BurnCaloriesForLife.com

All the articles on this website are the property of BurnCaloriesForLife.com and no part may be reproduced or transmitted in any way or by any means.