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Cardio
Workout For Weight Loss
Have
you looked in the mirror lately and been displeased with your
reflection? Then it is time to change the way you eat and change
your overall lifestyle. The weight that you have put on will not
just disappear, but you will need to modify your eating and get
in some exercise to get back to your former self. A cardio workout
for weight loss will allow you to reclaim the youthful figure
that you have become accustomed to seeing in the mirror and is
just a few push-ups and pull-ups away.
When it comes to cardio workouts there are so many that there
is no excuse for those searching for the right plan. Famous names
such as Billy Blanks, Shawn T, Jillian Michaels, and Denise Austin
all offer high intensity workouts that are sure to burn the calories
off in no time. One of my favorite weight loss gurus is the late
great Jack LaLanne who emphasized the importance of exercise and
nutrition to keep the body lean, mean and strong. He remained
a great example of health until his death at the ripe age of 96;
therefore, we understand that by using exercise and a great nutrition
plan, we can live long and fruitful lives.
What kind of cardio programs are out there? Here are the top 5
workout programs for 2010:
· Insanity: The Ultimate Cardio Workout and Fitness
· Zumba Fitness Transformation
· Jillian Michael's 30-Day Shred
· Turbo Jam
· PX90
According to Amazon.com, these five workout videos were the top
requested cardio workouts for the year 2010 and according to reviews,
customers are raving about the results they are getting using
these DVDs. If you ever question if a fitness video is for you,
check out Amazon and look through their review section to get
an idea of how intense the workout is and what people are saying
about the product. It is always a good rule of thumb to do your
research when it comes to workout videos to make sure the workouts
are at the same level of your present fitness state. If you weigh
400 pounds, it would be better to start with a workout that is
less intense than say PX 90 so you can work your way up to the
cardio intensity required for this workout.
A cardio workout for weight loss is just a click away. Just browse
through a site like Amazon and make you a choice concerning which
workout best fits your lifestyle and workout flavor.
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