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Does Cellulite Go Away With Weight Loss

If you've ever asked yourself the question "does cellulite go away with weight loss", there is good reason. Many people with weight issues often associate cellulite with being fat as generally obese people tend to have lots of cellulite. Excess fat can lead to cellulite for some people as enlarged fat cells can create pressure on connective tissues, hence affecting the elasticity and suppleness of the skin. On the other hand, there are also people with obesity issues who don't have cellulite. What really causes cellulite and how to get rid of it is a complex issue for many and generally raise a lot of interrogation marks.

Before we get deeper into the subject, let's first understand what is cellulite. Cellulite is actually subcutaneous fat cells which are found underneath the skin and pushed upwards giving a rippling effect. As a result, cellulite gives an "orange peel" appearance. Cellulite is usually found on the thighs and butt and mostly affects women. Some experts attribute cellulite to hormones, toxins or a problem in the fat cells but the real cause is yet to be known. In the meantime, many people have found some natural remedies to help reduce cellulite in their problem areas but a permanent non-surgical cure is yet to be found.

Obese people who have cellulite have discovered that a weight loss plan revolving around diet and exercise can help in reducing cellulite. A calorie deficit can help burn cellulite fat just like any other fat or fat cells and eventually the less cellulite fat you have, the less cellulite you will get. One thing you need to know though is it's only the fat storage which you're getting rid of. The fat cells are still present and can still give you that cellulite appearance once fat deposits occur again. Weight loss can effectively decrease the cellulite effect but if you want to eradicate cellulite totally, surgical intervention is needed and the bulging over-sized fat cells need to be removed.

Here is a list of tips to help combat cellulite naturally. Actually everything which aids in weight loss and reducing fat is good.

(1) Burn more fat by doing vigorous exercise regularly like cardio training and muscle building. It's more difficult to get that rippled "orange peel" appearance with low body fat.

(2) Increase your fiber intake as fiber aids in digestion and helps you in burning fat and losing weight more effectively.

(3) Drink more water. Water aids in weight loss and helps burn more fat.

(4) Reduce caffeine intake, alcohol and fatty and processed foods. These drinks and foods are not good for weight loss.

(5) Eat more fresh fruits and vegetables, lean proteins and complex carbs. This is a diet rich in valuable nutrients beneficial for losing weight and fat as it boosts your metabolism.

(6) Apply an aloe vera cream or avocado oil cream on the affected areas. Regular use of these natural ingredients are beneficial as they can alleviate cellulite.

Living with cellulite can be difficult for some people but if you follow the above tips, you can definitely lessen the effect to a great extent and bypassing any costly surgical intervention. Don't ask yourself the question "does cellulite go away with weight loss" ever again and instead start implementing those weight loss tips right away.








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