You've probably heard of African mango since you are here and you might be wondering does African mango work for weight loss? I can't really blame you for that because with all the new weight loss fads out there, it's difficult to say for certain whether something is a scam or not. But fruits have always played a vital role for people who want to lose weight and it's no different for mangoes.

Mangoes are tasty, fleshy and sweet. They are a rich source of fiber and vitamins and offer weight loss benefits. Mangoes are grown and harvested in tropical countries. The African mango like the name says is grown in Africa notably Cameroon where it originates from. Also known as the bush mango, it differs from other mangoes as it produces a strange seed which the Cameroon natives call the "Dikka nuts" and these seeds can be eaten. The extract of the "Dikka nuts" is known as "Irvingia Gaconensis" and it's really effective for managing obesity and weight loss issues. The African mango is also reputed for its medicinal properties and health benefits.

The African mango works for weight loss plain and simple. It should only be used as part of a normal diet. As it has powerful metabolic-enhancing properties due to its high fiber content in the fruit itself and the seeds, you'll get a more effective digestion and a boost in fat-burning. The end result is calories will be burnt more efficiently and excess flab will be reduced. So you'll become more slender.

The African mango can also decrease cholesterol levels as well as increasing leptins in blood stream. Leptin is a hormone which regulates appetite and send signals to your brain whether you're hungry or full. This can prevent you from overeating which is fundamental if you don't want to pack on more pounds. Furthermore, the African mango has also a positive influence on appetite suppression and can provide a sense of satiety. This is a great benefit as it prevents binging and as you might already know, binging is definitely one of the big culprits for overweight and obese people.

Unfortunately, the African mango is not readibly available and the best way to get it is to buy it online as supplements. These are usually available in the form of capsules. The capsules are made from the extract of the "Dikka nuts".

It's important to remember that the African mango is not your magical pill for losing weight. A proper diet and exercise regimen should still be in place. But adding it in your normal routine will speed the weight loss process as well as boosting your health and enhancing your immune system.