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Eating Fish Help You Lose Weight? 6 Things To Keep In Mind
a world where obesity rates are skyrocketing and healthy nutrition
is at its all time low, many people are starting to pay attention
to their waistline and looking for the ultimate ways to lose weight.
Let's face it, excess body fat can trigger several diseases like
arthritis, heart attacks, gout, hypertension, diabetes and even
certain types of cancer.
you hear people discussing about weight loss diets, the word
"fish" most often comes out. So does eating fish help
you lose weight? You bet it does. Fish is low in calories but
yet is filling, healthy and nutritious. For instance, a serving
size of 75 grams of sole fish fillets yields 88 calories of
which is 18 grams protein, 0 grams carbs and 1 gram fat but
can keep hunger pangs at bay. Fish is a lean protein and can
easily be consumed 3-4 times per week without guilt. Here are
6 things to keep in mind when eating fish.
way you cook your fish is of utmost importance. Butter is usually
popular to add in fish during the cooking process to make it
tastier and to get a delicious sauce after. But butter has a
lot of calories due to its high fat content. Cut back on the
unnecessary calories. Just pan-fry your fish in a drizzle of
olive oil or canola oil instead, sprinkled and lightly seasoned
with sea salt and pepper. You can also marinate your fish beforehand
for a few minutes in lemon, dry white wine and herbs like fresh
thyme, parsley, rosemary or dill weed for better taste. Other
recommended cooking methods include boiling, steaming, baking,
grilling and stir-frying. Deep frying or shallow frying is to
cooks rather quickly so people tend to overcook it. But don't
overcook your fish, cook it till it's no longer translucent
but flaky. For a 1-inch fish steak, allow 4-5 minutes on each
side on medium heat. Overcooking gives a dry and untasty fish
and you might get discouraged eating fish on a regular basis.
Losing weight does not mean you can't enjoy eating your food.
white fish, you can also eat oily fishes like salmon, sardines,
trout, herring, anchovies, mackerel, tuna. These fishes are
rich in healthy polyunsaturated fats. Polyunsaturated fats contain
omega-3 essential fatty acids(EFAs) particularly Eicosapentaenoic
acid (EPA) and Docosahexaenoic acid (DHA) and these are beneficial
for the heart, the joints, the skin, the brain and for weight
loss as well. But how does eating oily fish help you lose weight?
Well, these EFAs contain antioxidants which have fat-burning
properties. They have the capability to remove fatty deposits
from fat storage cells to be used up as energy. This process
is known as fat oxidation. This does not mean you should overeat
oily fish. Limit oily fish to 2 portions per week as it usually
has more calories than its white fish counterparts. Oily fish
is also available in fish oil supplements as softgels. I recommend
fish oil supplements. They have a superior concentration of
EPA and DHA, hence they are a really high quality supplement.
Food Accompaniment With Fish
protein alone for a meal is not a good idea. You need a balanced
diet and have diverse nutrients. Don't forget fiber intake because
a high-protein diet increases your risk of constipation as it's
hard on the digestive tract and constipation is bad for weight
loss. Fiber facilitates effective bowel activity. As such, include
vegetables as well like brussels sprouts, artichokes, kale,
cabbage, broccoli, green beans, spinach, cauliflower, asparagus.
Vegetables are loaded with fiber, vitamins, minerals, antioxidants
and are also effective for weight loss.
Fish Without Exercising
you think eating fish is your magic bullet to shedding fat fast
without exercising, you're wrong. Fish is not your shortcut
to losing weight. But it will definitely help you achieve your
weight loss goals faster coupled with regular exercising and
healthy lifestyle like not drinking and smoking.
fish on a weight loss diet should be done consistently. If you
eat fish 3 times per week, do it day in day out. Persistence
pays off in the long run. You should not be erratic with your
fish intake. But incase you can't keep up with your fish eating
routine at times and eat other things, fish oil supplements
like EliteImpact EFAULTRAPURE
are handy and convenient to supply you with your omega-3 fatty