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and Weight Gain - Does Glucose Make You Fat?
people are afflicted with weight gain issues andstruggling to
become slender. While it's imperative to eat nutritious foods
for better weight loss, it's not always possible for everyone.
As a result, it's crucial to understand more how our body reacts
to the food we eat to limit the negative consequences. For example,
when we eat simple carbohydrates like white bread or white rice,
the food is processed, digested and converted to glucose to be
used as energy for our daily activities.
is simply blood sugar and insulin controls your blood sugar
levels. When the glucose is used up, our energy levels are drained
and we usually feel weaker. If you don't feed your body properly,
you will need another meal very soon. Leaving your body without
food for long periods of time say 7-8 hours will result in a
drastic drop of energy levels. It's like starving yourself.
Say you had a small lunch at noon and your next meal is at 8
pm for dinner, you will be very hungry. The end result is you're
more likely to binge instead of eating normally. Ingurgitating
an excess of food and calories usually simple carbohydrates
will result in a spike in your insulin and glucose levels as
your body will need to process all these food.
too little glucose is bad for your body, too much is also not
good. Our glycogen stores which are the storage place for carbohydrates
in our muscles can only keep a certain amount of carbs before
resulting in adipose tissue. Adipose tissue is simply a storage
for fat deposits. Overweight and obese people usually have an
excess of adipose tissue. As you can see, an excess of simple
carbohydrates in one meal won't do much good for your glucose
levels. Your body won't have enough time to use all this glucose
for energy, the rest will get stored as fat and the end result
is weight gain. If you plan to undertake a heavy exercise workout
45-60 minutes after your meal, you can eat more carbs than usual
as you'll need the necessary energy. Also, you'll exercise to
burn fat so no worries for this little excess carbs. But on
the contrary, you don't need that much energy at night.
counteract this issue with glucose, do the following:
Eat regularly in small amounts every 3 hours. Don't starve yourself
and let hunger take control. This can result in overeating later
on. Add some fruits like apples as these are loaded with dietary
fiber and can keep you feel satiated. Apples are also great
natural appetite suppressants. There is no need to eat a lot
of simple carbs to keep hunger at bay.
Limit or skip simple carbs for dinner. For example, don't eat
3 big dishes of white rice. Focus more on lean protein and veggies
instead in the evening.
Eat foods which don't spike your insulin levels and increase
blood sugar levels fast like simple carbs do. Opt for complex
carbohydrates instead of simple carbohydrates. Whole grain oats,
rolled oats, steel-cut oats, sweet potatoes, oat bran, brown
rice are some perfect examples of complex carbs. These foods
release energy gradually and your glucose levels are controlled
and sustained. There is no spike and crash as with simple carbs.
people don't realize the correlation between glucose and weight
gain but the truth is not paying attention to your glucose levels
can really undermine your weight loss efforts. I hope this article
has shed some light on this issue. Next time you ponder about
glucose and weight gain and ask yourself "does glucose
make you fat?", you can refer back to this article.