Does pizza make you gain weight?

There are many of us who love pizza. While some of us like to have it occasionally there are others who eat it regularly. Each and every person has a different body type and it reacts differently to the food we eat. Some people do not tend to put on weight even if they eat pizzas every day. But there are some of us who put on weight even with a single slice of pizza occasionally. There are certain things that should be considered while eating pizza. You would not only avoid putting on those extra pounds but you would also be able to eat it the healthier way.

Pizza is definitely high in calories and fat. Although the restaurants use similar ingredients, the recipe that they use varies from one another. A normal slice would add 200 to 300 calories to your body. Many restaurants these days serve low calorie pizzas for diet conscious people. Slight changes made to the recipe such as roasted peppers and sundried tomatoes are less fattening than ones that have sausages and pepperoni on them. If you go for an extra topping of pepperoni or sausage you are sure to add extra calories.

If you prefer eating pizza occasionally then there are chances of not putting on weight. However, it also depends on how much you eat and how many times you eat pizza. This would determine the chances of you gaining weight. Pizzas are high in calorie and if taken on a regular basis would result in unnecessary accumulation of fat as well as calories. And to lose those calories you have to increase your workout or restrict your regular diet. It is important that you have control on the quantity of pizza that you eat.

You can avoid putting on weight if you consider making a pizza yourself. The base can be made up of whole grain dough with low fat cheese. Add as many fresh vegetables as possible on the top of the pizza and you are ready to eat the low calorie pizza. Avoid red and fatty meat items and hold on to the extra cheese toppings. A thin crust pizza is better than a Sicilian pie. One should always remember that too much of anything is not good. Hence everything should be done in moderation which might also include eating a pizza - maybe once in a fortnight.

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