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Does
resveratrol make you lose weight?
Resveratrol
has been found to be effective in helping people lose weight.
There has been considerable research done on the topic and it
has been concluded that it can be one of the many options available
to people who wish to burn calories. The rate of metabolism increases
with resveratrol and hence, it is helpful.
This substance can be found in red wine, grapes and grape juice.
For people who do not consume alcohol, grapes are the alternative
for resveratrol. There are also many supplements for the same
available in the market which also act as anti aging agents apart
from the former advantage. If consumed in combination with regular
exercises, this can help in losing weight.
Red wine, which is the main source of resveratrol, contains flavonoids
from red grapes. Since alcohol is not good for your health, supplements
like pills are very effective. Flavonoids act on the body in reducing
anti oxidants and have nutrients in them as well. They also prevent
some age related degenerative diseases which help you look younger.
They produce some natural enzymes in the body which fight diseases.
The other important factor is that resveratrol represses estrogen.
This can result in fat loss and increase the muscle mass. The
substance also helps combat diabetes and insulin resistance. These
are very effective features if you wish to lose weight. Resveratrol
helps in activating the SiRT1 gene in human beings. This gene
triggers a fight response in the cells. A diet which has fewer
calories makes the SiRT1 gene to break down the stored fat and
increase the energy levels.
Red wine is largely produced in France. However, the French people,
inspite of having a big appetite, are generally healthy and are
less prone to heart diseases. Butter is a main ingredient in French
cuisine; however, the obesity percentage is still low. Since they
drink red wine while eating, resveratrol has been the major contributor
in keeping them healthy.
Eating food which is high in fat content like junk food has become
a way of our lives. We are too busy to check the affects of these
on our health and only realize when it is too late. Resveratrol
contains natural fat burners in it, which helps in reduction of
unwanted fat in our bodies. It is always advisable to seek the
advice of a physician before trying out any supplements.
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