Does Undereating Cause Weight Gain?

Weight loss is a constant battle for many people around the world. Exercising and cutting back on calories is usually the norm but even though, some people struggle to lose weight. Why is that? If you drastically lower your calorie intake, you're actually undereating and that's not recommended. Anyone on a weight loss routine should not starve themselves because starvation diet has been linked to many negative consequences. While it may bring temporary results, eventually you'll gain weight. Here are two primary reasons:

Slow Metabolism

Your body needs calories to function properly be it exercising, walking, breathing or doing your daily activities, well you simply need calories to live. If you don't feed yourself properly, your metabolism will take a hit and your body will think it won't get food for awhile. This is actually bad for weight loss because when you don't take enough calories in, your body will try to store food and keep every calorie and ounce of fat it possibly can. It's like your body is trying to protect itself for survival. So in the end, you can actually gain more weight by undereating.

Hunger Pangs

Food deprivation can lead to uncontrollable hunger pangs later on. When you body can't take it anymore, you can get really hungry to a point that you'll binge on everything you possibly can. This will contribute to overeating and since your metabolism is already sluggish, it won't be able to process the food and calories effectively for energy leading to more food storage. The end result is more fat stores and weight gain since all the excess calories can't be used as energy.


Many people has the notion that undereating would mean more weight loss but this is only part of the truth. You can actually lose weight fast by eating less without starving yourself but choosing the right foods is crucial. You can still eat low amounts of food but nutrient-dense foods which will keep you energized and keep hunger pangs at bay while revving up your metabolism. So you can still eat less and lose weight normally. The choice of foods is extremely vital on a weight loss regimen. For example, if you replace say a small piece of white bread with a sweet potato, it's a big difference in terms of nutrition. Don't let the number of meals scare you, you can actually eat 4-7 small meals everyday. Just snacking on an apple, having a bowl of cottage cheese, savouring a greek yogurt, eating a piece of fish with some veggies, or eating a handful of nuts can be considered a meal in itself. A meal doesn't need to be big or fancy. Get the nutrients in and eating will become more fun than a chore.

There is no need to undereat till a point you're doing your body more harm than good in the hope of losing weight as this is not natural. Eat normally, choose the right foods, exercise and you'll lose weight quickly and healthily. Good luck.





GENIUS BURN - Nootropic Caffeine Free Thermogenic Weight Loss Supplement, All Natural Green Tea Fat Burner, Focus Booster and Appetite Suppressant with Ashwagandha and TeaCrine, 60 Veggies Capsules



Recent Weight Loss Articles and Resources
8 Whey Protein Without Artificial Sweeteners

Are Bananas Good For You When Losing Weight?

Does Drinking Olive Oil Help You Lose Weight?

Does Eating Six Meals A Day Help Lose Weight?

8 Simple Ways To Burn More Calories

Are Treadclimbers Worth The Money?

5 Foods To Eat For Breakfast To Lose Weight

3 Gym Machines That Burn The Most Calories


Does A High Fiber Diet Help You Lose Weight?

Top 5 Weight Loss Super Foods That Burn Fat


Does Gluten Free Help You Lose Weight?

Is Quinoa Good For Weight loss?

Does Detoxing Help You Lose Weight?

Are Obese Men More Likely To Get Prostate Cancer?

What Is The Best Treadmill To Buy For Home Use?


6 Tips For Grocery Shopping For Weight Loss

5 Foods To Eat To Lose Weight

6 Ways to Get Rid of Belly Fat in Two Weeks

Do Empty Calories Make You Fat? 3 Tips

3 Natural Ways To Combat Obesity

Does Drinking Alcohol Prevent Weight Loss? - 7 Things To Know

Does Intermittent Fasting Help Weight Loss?

15 Ways To Curb Your Appetite Naturally To Lose Weight

Are Carbs Bad For Weight Loss?

Why Should I do Bodyweight Squats For Weight Loss?

Are Boiled Eggs Good For Weight Loss?

Are Avocados Fattening Bad or Good For Weight Loss?
Can Obesity Cause Hemorrhoids?

Are Goji Berries Good For Losing Weight?

Is Guava Good For Weight Loss?

Is Cottage Cheese Good For Weight Loss? 5 Reasons

Does Undereating Cause Weight Gain?

Does Diabetes Make You Lose Weight?

Are Smoothies Good For Weight Loss?

Is Apple Cider Vinegar Good For Weight Loss?

7 Reasons Why You Are Not Losing Weight

8 Ways To Boost Your Metabolism Naturally and Burn Fat Fast

How Can Obesity Cause Diabetes Mellitus? 2 Reasons

Do Spicy Foods Help You Lose Weight? 9 Powerful Spices

10 Weight Loss Foods That Keep You Full

Struggling To Lose Weight? 4 Things You Should Know

11 Ways To Get Rid of Your Beer Belly Fast

Is The Mediterranean Diet Good For Weight Loss?

Weight Loss Habit Changing - 9 Healthy Weight Loss Habits

12 Popular Weight Loss Myths and Facts Debunked

16 Appetite Suppressant Foods That Fight Belly Fat

3 Bodybuilding Supplements For Weight Loss That You Can Use

Top 5 Ways To Lose Weight Fast

How To Build Muscle Without Weights At Home

Is Whey Protein Good For Weight Loss?


Are Fish Oil Pills Good For Weight Loss?

19 Simple Tips To Lose Weight In 10 Days



Copyright © BurnCaloriesForLife.com

All the articles on this website are the property of BurnCaloriesForLife.com and no part may be reproduced or transmitted in any way or by any means.