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How
To Get 6 Pack Abs Fast At Home
Getting
6 pack abs is one of the goals for many fitness and exercise enthusiasts.
Many people want to look good, attractive and healthy. Also for
some guys, 6 pack abs can be a great way to attract the opposite
sex. Some people have often wondered how to get 6 pack abs fast
at home instead of having to go to the gym or the nearby park
every time for exercise. The truth is it can be achieved with
your own body at home without the need to go outside.
Here
am talking about bodyweight exercises. Exercises like push-ups,
pull-ups, dips, squats, sit-ups, crunches, leg raises, lunges,
jumping jacks, jumping rope can be done at the comfort of your
home. Done intensely enough, these exercises can get rid of
your excess calories. Because remember, 6 pack abs is about
getting rid of excess weight and overall body fat. So if you
ask yourself "How can I get 6 pack abs?", simply ask
yourself "How can I lose weight?".
In
fact, everyone has abs it's just that it's not visible due to
the layer of fat covering the belly. So when your overall body
fat percentage shrinks, your abs will start to appear by themselves
automatically and naturally.
Exercising
for at least 30 minutes of intense bodyweight training 3-5 times
per week can yield great results with time. When your heart
beat increases, you start to perspire more indicating that you're
breaking a sweat. Try 3-5 sets of 20 push-ups each, 4 sets of
25-50 squats each and so on and it can become as effective as
a cardio workout like jogging. If you want to do some cardio
at home and you have some space and budget to invest in a treadmill,
stationary bike or elliptical trainer, that's a great option
too. So coupling bodyweight exercises with your home cardio
machine will accelerate results even more. Per week, try 3 times
cardio workout 45 minutes per session and 2 times bodyweight
training. After several weeks of doing that, your 6 pack abs
will become a reality.
Of
course, training without proper nutrition is like giving some
hard work and start seeing results and you're back to square
one in no time due to improper feeding. If you're burning calories
and then getting the calories back fast, you'll be having a
hard time losing weight and getting those coveted 6 pack abs
fast at home.
Quality
nutrition will play a key role in maintaining your physique,
boosting your metabolism for faster fat-burning and weight loss.
Focus should be made on muscle-building
and fat-burning foods, foods which are usually low in
calories but highly nutritious and filling. This is what you
need. Lean protein, complex carbs, vegetables and some fruits
and water will get you started on the right track.
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