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How
To Lose 10 Pounds In 2 weeks
How
to lose 10 pounds in 2 weeks is probably a question that has haunted
you for a very long time now. For people looking to lose weight
fast this is million dollar question and just when you thought
there is no answer to this, you might have to prepare yourself
for some surprises. Losing 10 pounds in as less time as two weeks
is possible provided you are willing to commit to the plan and
stay loyal to it till you see results. Most people lose interest
in a weight loss plan midway and that is because they fail to
see results. So, one should keep in mind that without solid efforts
from your side, you cannot dream of losing pounds in a short time.
Putting in efforts means you make some rather big changes to your
lifestyle. Remember big doesn't necessarily have to mean drastic
and unhealthy. By big changes the idea is to get you to commit
to following a strict diet and a stringent exercise routine. Some
of the exercise routines that help you lose weight fast are bodyweight
exercises and cardio workouts. On the other hand fitness programs
that include yoga training show relatively slow results. When
you exercise using bodyweight techniques you actually use the
weight of your body to tone your muscles and burn the excess fat
in problem areas.
Most of the queries regarding how to lose 10 pounds in 2 weeks
revolve around tips and suggestions to lose weight on the lower
body. Many people experience embarrassment because they are heavy
on the hips, thighs etc. Bodyweight exercises like squats, pushups
and lunges help you target specific portions on your butt, belly,
hips and thighs and convert the excess fat into muscle thereby
making you look leaner and help increase your endurance. And for
people suffering from excess flab on the upper parts of their
bodies, exercises like tricep dips and curls will prove to be
very effective.
Figuring out what to eat in order to know how to lose 10 pounds
in 2 weeks is also a task that needs careful deliberation and
undeterred commitment. Diet routines that are recommended to people
wanting to lose weight fast are usually low in carbohydrates and
rich in fiber. Special diet supplements like lecithin pills, herb
extracts etc may also be on the cards. However it is recommended
that before you sign up for a plan it is better you consult your
nutritionist, examine how your body reacts to changes and only
then continue following the diet plan.
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