Of course, cauliflower is usually eaten cooked, which is also healthy and nutritious. Cauliflower is very high in vitamin C, which keeps you immune to infections and has even been shown to help combat serious diseases like cancer. With low levels of carbs and calories, cauliflower is an ideal snack or side dish at meal time. But it also contains high amounts of fiber, potassium, and folic acid - all critical to staying healthy and maintaining efficient metabolism.

The way you eat cauliflower may be one way that it helps you to lose weight. When you eat crunchy, fresh vegetables, you have to take more time to chew your food. One reason that we gain so much unnecessary weight is that we eat too fast and overfill our bellies. When you eat fast, your stomach doesn't have the time to realize how full it's getting, and you don't stop eating once you are actually full. You don't need that much food, but once you stretch out your stomach, you get hungrier than necessary at each meal. Then you overeat and your body starts to store those extra calories as fat.

When you take your time to eat slowly and chew your food completely, you really notice when you get full. Your stomach has time to send the messages to your brain that indicate that it's time to stop eating. Cauliflower can help you to slow down, because it actually takes time to eat something like a crunchy cauliflower floret.

And of course, if you're having cauliflower snacks you can skip the unhealthy snacks that you used to eat. One major reason to start incorporating fresh vegetables into your daily routine is that healthy, low calorie, vitamin packed vegetables like cauliflower are truly good for you and easy for your body to use for energy. When you eat processed snack foods, even low fat crackers, that are supposedly "healthier" than cookies and candy, are very hard for your body to break down and use for energy - so you end up storing them as fat. Switch to cauliflower and you will lose weight!