Guava Good For Weight Loss?
fruits for weight loss has always been a constant debate but
the truth is fruits can play an indispensable role for your
health as well as losing weight. One of the fruits not commonly
talked about is the guava. The guava is a sweet and fragrant
tropical fruit native to Central America, the Caribbean, Northern
South America and Mexico. The flesh color can vary from white,
yellow, pink to reddish-pink. Here are a few reasons why guava
is good for weight loss:
in Antioxidants(vitamin C)
are rich in antioxidants like vitamin C and A and also host
an array of minerals like potassium, magnesium, iron, calcium,
phosphorus and copper. Actually the guava is a fruit that has
the highest amount of vitamin C, boasting 228 mg of this vitamin
per 100 grams, four times more than an orange(53.2 mg) and 2.5
times more than a kiwi(92.7 mg).
your daily intake of antioxidants like vitamin C is vital for
a strong immune system but antioxidants play a key role in boosting
your metabolism and keeping your energy levels high leading
to a more efficient fat-burning even at rest. According to the
antioxidants value of foods expressed in ORAC(Oxygen Radical
Absorbance Capacity), guava scores in the top 100 of the foods
highest in antioxidants.
amount of dietary fiber
fiber is essential for our bodies to function properly. Without
enough fiber, this can cause constipation and colon issues and
this can have a negative impact on weight loss. Guava is rich
in dietary fiber at 9 grams per medium sized guava which already
meets more than 1/3 of your daily requirements. Eating enough
fiber also keeps hunger pangs at bay since it's satiating and
will prevent binging and overeating which is bad for weight
foods which are filling yet low in calories is the way to go
if you want to lose weight fast. Guava has only 38 calories
for 1 fruit(55 grams) which is pretty minimal.
only 8 grams of carbs per 1 guava(55 grams), you really can't
go wrong with it. Also, guavas are chock full of low glycemic
index (GI) carbs which means they are slow-digesting and will
keep your blood sugar levels in check making you less prone
for fat storage.
losing weight, you should keep fat to a minimum as it contains
more calories. Guava has only 0.5 grams of fat per 1 fruit(55
grams), so eat without guilt.
Apart the many weight loss benefits attributed to eating guavas,
guavas also provide several health benefits and can prevent
several diseases and conditions like cancer, diabetes, high
blood pressure, strokes, flu, scurvy and constipation.