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tuna good for weight loss?
of people all over the world seek methods and ways to lose weight
and battle obesity every single day, and the most commonly opted
method for the same is, without a doubt, to go on a diet. If you
are one of these thousands, then you must have surely researched
the internet and all available literature for the most touted
and famous diet plans by famous dieticians and renowned fitness
experts. One of the so- called effective and 'in vogue' diet plan
consists of regular intake of tuna fish in one's diet regime,
popularly known as the 'three day tuna diet'.
The diet plans which promote the inclusion of tuna fish in large
quantities in one's food intake rely on the simple principle that
for losing weight one has to consume lesser calories than their
body can burn. It is a fact that the accumulation of the fat content
in the body cells results from the inability of one's metabolism
to burn those calories. Whatever the body cannot burn or use,
gets stored in the form of fat, leading to weight gain and obesity.
However, if one consumes lesser calories than what their body
can burn, it could lead to sudden weight loss, preventing the
storage of extra calories in the form of fat. This is where the
intake of tuna proves to be very helpful. It is believed that
the 'three day tuna diet' plan helps in achieving a sudden weight
loss, owing to the fact that the overall intake of carbohydrate
calories is significantly lesser than the amount of calories generally
needed for these three days. However, sole reliance on tuna as
food intake is not a healthy or effective weight loss method in
a long term perspective, as pointed out by experts.
There is considerable truth in the fact that inclusion of lean
meats and fish like tuna in one's diet does help in weight loss
and management, thanks to the low carbohydrate and high protein
content, which prevents the storage of calories in the form of
fat. However, going on a three day tuna diet is not a very healthy
option, as it provides only short-term weight loss, which can
be dangerous as one can put on more weight than what they lost
in the time ahead. Also, one should not forget the danger of mercury
poisoning in tuna fish, as the levels of mercury found in these
is growing at an alarming pace, which is why it is advisable to
restrict the daily intake quantity of tuna.