Obese Men More Likely To Get Prostate Cancer?
to yearly statistics, obesity is soaring at staggering rates around
the globe which is raising growing concern in the medical world.
No wonder, many people are leading a sedentary lifestyle coupled
with bad eating habits and lack of exercise. Obesity can cause
a series of health problems and one of the most common afflictions
is prostate cancer in obese men. Obese men have excess body fat
and the latter can provoke hormonal imbalance and if you didn't
know, most cancers are hormone related including prostate cancer.
A good thing to know also is that cancer-causing toxins tend to
build up in body fat, so the more body fat you have, the more
of these toxins are going to accumulate in your body.
been proven that a diet high in fat and unhealthy calories can
increase prostate cancer risk in obese men. At some point, there
have been conclusive findings that even fish oil which is considered
a healthy fat rich in omega-3 fatty acids can trigger prostate
cancer if consumed excessively, so there is definitely a correlation
between fat and prostate cancer. Moderation is always key in
nutrition and this is why nutritionists always advise a well-balanced
diet. Some of the foods obese men need to cut back or limit
from their diet to decrease the likelihood of getting prostate
meat - If you are a big fan of fatty steaks and burgers,
it's time to eat in moderation. Generally, red meat are higher
in fat than other protein alternatives like fish, turkey and
chicken and a diet high in fat can make you more prone to prostate
cancer. A good red meat alternative is buffalo or bison which
is very lean. Steaks and burgers by themselves are not unhealthy,
it really depends what percentage of fat you have in. If you
really have to eat red meat from time to time, go for the leaner
- Cheese is good to get calcium and protein but eating too much
of this good thing can become a bad thing. Most cheeses are
high in fat and too much fat will not prevent prostate cancer.
A great cheese alternative is cottage cheese and although it's
not tasty as the fattier cheeses, it's very healthy and loaded
with lean protein.
meats - Deli meats, hotdogs, ham, sausage, bacon and other
cured meats are not healthy. These foods are loaded with nitrites
and nitrates which can boost your risk of contracting prostate
cancer. If you like eating these on a regular basis, you've
the food themselves, the way you cook them is also crucial to
prevent prostate cancer.
foods - If you're a French fries addict, it's time to go
easy on them. Deep-frying triggers cancer-causing compounds
to form on the food like acrylamide in French fries. The worst
part of deep-frying is to use the same oil over and over again
as this definitely makes these cancer-causing compounds more
susceptible to form on your food. Too many deep-fried foods
in your diet increase your risk of prostate cancer. Opt for
baking instead as a healthier alternative.
meats - Regular barbecuing is also nefarious as it can cause
prostate cancer. High-temperature cooked meats in open flames
cause carcinogens notably heterocyclic amines and polycyclic
aromatic hydrocarbons to form on the food. These are cancer-causing
compounds. This is why it's always a bad idea to eat the black
and burnt parts of the meat. According to some, using a great
marinade and keeping the meat away from direct flames can help
protect the meat from these compounds.
conclude, it's imperative to partake in a regular exercise activity
to start shedding these excess body fat which can jeopardize
your health and life. As far as nutrition is concerned, eat
more wholegrain cereals, fruits and vegetables as these are
loaded with powerful antioxidants which can definitely prevent
prostate cancer and other types of cancers too.