Drinking Olive Oil Help You Lose Weight?
would have thought olive oil can actually help you lose weight?
When people think about cooking oil, only one thing comes to
mind that is it will make you fat and gain weight. The truth
is it depends what kind of oil you're using. Olive oil is not
the same as sunflower oil or soya bean oil for instance. Olive
oil benefits encompass not only your health but your waistline
too. Apart from being healthy for the heart due to its omega-3
monounsaturated fats and strong oleic acid profile, olive oil
can help you lose weight as follows:
who consume olive oil regularly have elevated levels of serotonin
in their blood which is also known as a satiety hormone, hence
olive oil keeps you full and staves off hunger pangs. By feeling
satiated, you're less likely to binge here and there and gain
unwanted calories. In addition, research has shown that the
aroma of olive oil itself can give you a feeling of fullness
and cut your overall calories during the day by 200.
one or two tablespoons of olive oil a day can give you 120-240
calories a day which is reasonable. You can drink olive oil
directly from tablespoons or simply drizzle them on top of your
salad or cook your scrambled eggs with it or any of your preferred
oil keeps your metabolism active. Olive oil contains powerful
antioxidants known as polyphenols and these can speed up your
metabolism. This will give you more energy and make you less
lethargic. Having a more dynamic metabolism has been proven
to help boost weight loss as it makes you more prone for fat
burning instead of fat storing.
oil stimulates protein synthesis. According to a study, healthy
fats like olive oil can play a key role in assisting protein
synthesis, consequently this helps you build more muscle mass
and shed more fat which contributes to a slimmer physique. To
build muscle effectively, protein isn't the only nutrient needed.
oil monounsaturated fats can enhance your body's ability to
break down stored fats and release them for elimination efficiently.
the weight loss benefits of olive oil, it doesn't mean you should
chug down half a bottle of olive oil daily. Overindulging will
definitely boost your calorie intake way too much and will be
detrimental for weight loss, just because something is good
doesn't mean you should abuse. When buying olive oil, your best
bet would be extra virgin olive oil which has been cold pressed.