This One Week Diet Menu For Losing Weight
can be your best friend and your worst enemy, depending upon circumstances.
While proper nutritious food helps to nourish your body, the wrong
rations can make you bloated and fat. Losing weight is not that
difficult if you follow a diet plan that keeps the calorie and
nutrition ratio intact and well-balanced. Gradual weight loss
is best but if you need to fit into that skinny jeans within one
week, try out this one week diet menu for losing weight and come
out with super results.
Before we embark on this one week diet menu for losing weight,
let's get some things clear -
1) This diet is designed in a way so that your metabolism takes
a flight. So be 100% honest to it.
2) Keep excess salt, spices and desserts at bay
3) Drink a lot of water, the healthiest zero calorie drink
4) Supplement this diet plan with some exercise (preferably cardio)
to speed up results.
Now let's come to the plan-
Breakfast - blueberries, 1 toast with yoghurt, 1 cup tea without
milk or sugar
Lunch- 2 pieces of steamed fish, 1 whole wheat toast
Dinner - 3 oz lean meat, preferably chicken, a small bowl of steamed
greens, brown rice.
Breakfast - I boiled egg, ½ grapefruit, 1 piece of brown
bread toast + 1 cup of black coffee without sugar
Lunch - cottage cheese sandwich (2 pieces)
Dinner - a medium bowl of broccoli and cabbage soup, 2 fl oz of
Breakfast - 1 small bowl of cooked oatmeal with sliced banana
Lunch- 2 slices of rye bread with tomato, lettuce and grilled
chicken filling, 1 apple
Dinner - 6 oz of grilled chicken breast with grated low calorie
Breakfast - 1 scrambled egg, I small bowl of thinly cut fresh
fruits, 1 cup of double toned milk
Lunch - 1 small bowl of Lentil soup + 6 oz of spiced salmon
Dinner- 2 slices of baked tofu with baby carrots, 6 oz. pan-cooked
For the next 3 days, start from Day 1 again and end at Day 3.
If you follow this menu plan with unflinching honesty, you can
lose up to 5 pounds in a week.
Do remember that although this one week diet menu for losing weight
can give you instant weight loss results, it must not be followed
beyond that. For long term weight control you need to reduce your
calorie intake by 10-30% on a regular basis to stay slim and trim.