FREE Shipping on Bowflex Max Trainer M5

Enter PROMO CODE FREESHIPMAX at checkout.

The Most Effective Full Body Workout in 14 Minutes Guaranteed.

Burn up to 2.5x the calories of other machines.

Click here to get details



Bowflex.com
Try This One Week Diet Menu For Losing Weight

Food can be your best friend and your worst enemy, depending upon circumstances. While proper nutritious food helps to nourish your body, the wrong rations can make you bloated and fat. Losing weight is not that difficult if you follow a diet plan that keeps the calorie and nutrition ratio intact and well-balanced. Gradual weight loss is best but if you need to fit into that skinny jeans within one week, try out this one week diet menu for losing weight and come out with super results.

Before we embark on this one week diet menu for losing weight, let's get some things clear -

1) This diet is designed in a way so that your metabolism takes a flight. So be 100% honest to it.

2) Keep excess salt, spices and desserts at bay

3) Drink a lot of water, the healthiest zero calorie drink

4) Supplement this diet plan with some exercise (preferably cardio) to speed up results.

Now let's come to the plan-

Day 1

Breakfast - blueberries, 1 toast with yoghurt, 1 cup tea without milk or sugar
Lunch- 2 pieces of steamed fish, 1 whole wheat toast
Dinner - 3 oz lean meat, preferably chicken, a small bowl of steamed greens, brown rice.

Day 2

Breakfast - I boiled egg, ½ grapefruit, 1 piece of brown bread toast + 1 cup of black coffee without sugar
Lunch - cottage cheese sandwich (2 pieces)
Dinner - a medium bowl of broccoli and cabbage soup, 2 fl oz of grilled fish

Day 3

Breakfast - 1 small bowl of cooked oatmeal with sliced banana (1)
Lunch- 2 slices of rye bread with tomato, lettuce and grilled chicken filling, 1 apple
Dinner - 6 oz of grilled chicken breast with grated low calorie cheese

Day 4

Breakfast - 1 scrambled egg, I small bowl of thinly cut fresh fruits, 1 cup of double toned milk
Lunch - 1 small bowl of Lentil soup + 6 oz of spiced salmon
Dinner- 2 slices of baked tofu with baby carrots, 6 oz. pan-cooked pork tenderloin

For the next 3 days, start from Day 1 again and end at Day 3. If you follow this menu plan with unflinching honesty, you can lose up to 5 pounds in a week.

Do remember that although this one week diet menu for losing weight can give you instant weight loss results, it must not be followed beyond that. For long term weight control you need to reduce your calorie intake by 10-30% on a regular basis to stay slim and trim.








Recent Weight Loss Articles and Resources
Are Treadclimbers Worth The Money?

5 Foods To Eat For Breakfast To Lose Weight

3 Gym Machines That Burn The Most Calories


Does A High Fiber Diet Help You Lose Weight?

Top 5 Weight Loss Super Foods That Burn Fat


Does Gluten Free Help You Lose Weight?

Is Quinoa Good For Weight loss?

Does Detoxing Help You Lose Weight?

Are Obese Men More Likely To Get Prostate Cancer?

What Is The Best Treadmill To Buy For Home Use?


6 Tips For Grocery Shopping For Weight Loss

5 Foods To Eat To Lose Weight

6 Ways to Get Rid of Belly Fat in Two Weeks

Do Empty Calories Make You Fat? 3 Tips

3 Natural Ways To Combat Obesity

Does Drinking Alcohol Prevent Weight Loss? - 7 Things To Know

Does Intermittent Fasting Help Weight Loss?

15 Ways To Curb Your Appetite Naturally To Lose Weight

Are Carbs Bad For Weight Loss?

Why Should I do Bodyweight Squats For Weight Loss?

Are Boiled Eggs Good For Weight Loss?

Are Avocados Fattening Bad or Good For Weight Loss?
Is Guava Good For Weight Loss?

Is Cottage Cheese Good For Weight Loss? 5 Reasons

Does Undereating Cause Weight Gain?

Does Diabetes Make You Lose Weight?

Are Smoothies Good For Weight Loss?

Is Apple Cider Vinegar Good For Weight Loss?

7 Reasons Why You Are Not Losing Weight

8 Ways To Boost Your Metabolism Naturally and Burn Fat Fast

How Can Obesity Cause Diabetes Mellitus? 2 Reasons

Do Spicy Foods Help You Lose Weight? 9 Powerful Spices

10 Weight Loss Foods That Keep You Full

Struggling To Lose Weight? 4 Things You Should Know

11 Ways To Get Rid of Your Beer Belly Fast

Is The Mediterranean Diet Good For Weight Loss?

Weight Loss Habit Changing - 9 Healthy Weight Loss Habits

12 Popular Weight Loss Myths and Facts Debunked

16 Appetite Suppressant Foods That Fight Belly Fat

3 Bodybuilding Supplements For Weight Loss That You Can Use

Top 5 Ways To Lose Weight Fast

How To Build Muscle Without Weights At Home

Is Whey Protein Good For Weight Loss?


Are Fish Oil Pills Good For Weight Loss?

19 Simple Tips To Lose Weight In 10 Days



Copyright © BurnCaloriesForLife.com

All the articles on this website are the property of BurnCaloriesForLife.com and no part may be reproduced or transmitted in any way or by any means.