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South
Beach Diet Weight Loss
Dr.
Agutston's South Beach Diet has been helping millions lose weight
and keep it off. The updated South Beach Diet weight loss plan
was "supercharged" with new content in December 2009.
This new book adds more healthy fats, carbs, lean sources of protein
and fiber. Weight loss has never been easier to obtain with this
new updated plan. This new diet addresses the problems dieters
had on the program, and makes it easier to lose weight using the
South Beach Diet Weight Loss plan.
The South Beach diet capitalizes on the value of good fats, good
carbohydrates, vegetables, fruits, and whole grains. These are
essential foods. This plan does not have saturated fat, transfats,
or hydrogenated oils but instead focuses on omega 3 oils, fish
oils, olive oil and Mediterranean oils. People on this diet with
belly fat will experience a pleasant side effect of rapid weight
loss around the waistline. This diet has the ability to melt pounds
away quickly and burn away stubborn belly fat. One of the reasons
you are able to burn belly fat is because of the body's heightened
state of readiness that the body assumes when using this diet
plan. The fat burning furnace turns on and burns fat at a much
quicker rate than traditional low fat diet plans.
Adding an exercise program to this eating plan will increase the
results even more. One of the number one challenges of individuals
can be motivation and dealing with standstills in weight loss,
also known as a "plateau". Exercise helps weight loss
progress along and lessens the instances of plateaus in the weight
loss journey. The likelihood of anyone staying on a diet decreases
the longer weight loss plateaus last, so being proactive in a
vigorous exercise plan can lead to long-term weight loss. The
supercharged new version of the South Beach Diet teaches how to
include interval exercise which actually takes less time and burns
more fat for those individuals experiencing plateaus and also
for people short on time but needing to participate in a weight
loss plan.
In closing, the South Beach Diet weight loss program is better
than ever in its upgraded version using data compiled from its
faithful community of dieters. If you are in the mood for success,
this seems like the diet plan that fits the bill. Get moving and
active on the South Beach diet plan today.
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