Tomato Juice Good For Weight Loss
are one of the healthiest vegetables on earth and can be eaten
either raw or cooked. Tomatoes are a rich source of antioxidant
vitamins like vitamins C, E beta-carotene and also contain the
carotenoid lycopene. A diet rich in lycopene has been proven to
prevent cancer and cardiovascular diseases. Tomatoes are also
high in potassium and low in sodium which are beneficial for high
blood pressure and help combat fluid retention.
great way of consuming tomatoes is to create a healthy refreshing
beverage like a nice tomato juice. Just using a blender, some
fresh tomatoes and a few ice cubes, you can easily make a homemade
helping in preventing certain diseases, did you know that tomato
juice is good for weight loss? Indeed tomato juice is effective
for losing weight. Here is why:
you might know, consuming high-calorie foods regularly won't
do much good to your waistline. The key to lose weight is to
consume less calories than you burn. This is why you need to
stick to low-calorie foods as far as possible and tomatoes are
one of them. A 12 oz of tomato juice contain only 50-60 calories.
If you use to drink sugar-sweetened soda which has like 150
calories, try substituting it for tomato juice instead. Tomatoes
are not only low in calories but high in valuable nutrients.
On the other hand, sugar-sweetened soda is high in calories
and has zero nutrients.
are naturally low in sodium but if you buy tomato juice in bricks
or cans, you'll be getting the added high sodium unless they
have low-sodium ones. It's a great idea to prepare your own
homemade fresh tomato juice as they are free from added sodium.
Too much sodium is not good for weight loss as it triggers water
retention. Water retention would mean more weight gain. So it's
imperative that you limit your sodium intake for your weight
tomato juice gives a feeling of satiety due to its sharp and
acidic taste which can overwhelm the taste buds. This is important
if you want to lose weight. So by curbing off your appetite
with tomato juice, you'll be less inclined to indulge in food
cravings which are those bad eating habits that will make you
tomatoes are rich in water, your body can get a part of its
daily water requirements just from consuming tomato juice. This
will help you lose weight as you're not dehydrated. Dehydration
can have a negative impact on weight loss as your kidneys will
compensate by storing water. As mentioned earlier, water retention
is detrimental to weight loss. This is why you always hear drinking
adequate amount of water everyday is good for weight loss as
it keeps your body hydrated.
are high in dietary fiber. They are abundant in pectin which
is a water-soluble fiber found in most vegetables and fruits.
Fiber-rich foods are important for your body to function properly.
Fiber regulates effective bowel activity and prevents constipation.
If you plan to lose weight, you should avoid constipation as
the latter is not beneficial for weight loss. When you make
your own homemade tomato juice with fresh tomatoes, use whole
tomatoes instead of peeled ones to retain most of their fiber.
Dice your tomatoes, put in a blender and add some ice cubes.
Blend everything for a refreshing high-fiber tomato juice.
you aren't using tomatoes or tomato juice regularly in your
diet, start adding them as you're missing out on a lot of health
and weight loss benefits.
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