Tomatoes are one of the healthiest vegetables on earth and can be eaten either raw or cooked. Tomatoes are a rich source of antioxidant vitamins like vitamins C, E beta-carotene and also contain the carotenoid lycopene. A diet rich in lycopene has been proven to prevent cancer and cardiovascular diseases. Tomatoes are also high in potassium and low in sodium which are beneficial for high blood pressure and help combat fluid retention.

A great way of consuming tomatoes is to create a healthy refreshing beverage like a nice tomato juice. Just using a blender, some fresh tomatoes and a few ice cubes, you can easily make a homemade tomato juice.

Apart helping in preventing certain diseases, did you know that tomato juice is good for weight loss? Indeed tomato juice is effective for losing weight. Here is why:

Low in calories

As you might know, consuming high-calorie foods regularly won't do much good to your waistline. The key to lose weight is to consume less calories than you burn. This is why you need to stick to low-calorie foods as far as possible and tomatoes are one of them. A 12 oz of tomato juice contain only 50-60 calories. If you use to drink sugar-sweetened soda which has like 150 calories, try substituting it for tomato juice instead. Tomatoes are not only low in calories but high in valuable nutrients. On the other hand, sugar-sweetened soda is high in calories and has zero nutrients.

Low in sodium

Tomatoes are naturally low in sodium but if you buy tomato juice in bricks or cans, you'll be getting the added high sodium unless they have low-sodium ones. It's a great idea to prepare your own homemade fresh tomato juice as they are free from added sodium. Too much sodium is not good for weight loss as it triggers water retention. Water retention would mean more weight gain. So it's imperative that you limit your sodium intake for your weight loss goal.

Feeling of satiety

Consuming tomato juice gives a feeling of satiety due to its sharp and acidic taste which can overwhelm the taste buds. This is important if you want to lose weight. So by curbing off your appetite with tomato juice, you'll be less inclined to indulge in food cravings which are those bad eating habits that will make you gain weight.

Hydration benefits

Since tomatoes are rich in water, your body can get a part of its daily water requirements just from consuming tomato juice. This will help you lose weight as you're not dehydrated. Dehydration can have a negative impact on weight loss as your kidneys will compensate by storing water. As mentioned earlier, water retention is detrimental to weight loss. This is why you always hear drinking adequate amount of water everyday is good for weight loss as it keeps your body hydrated.

High in fiber

Tomatoes are high in dietary fiber. They are abundant in pectin which is a water-soluble fiber found in most vegetables and fruits. Fiber-rich foods are important for your body to function properly. Fiber regulates effective bowel activity and prevents constipation. If you plan to lose weight, you should avoid constipation as the latter is not beneficial for weight loss. When you make your own homemade tomato juice with fresh tomatoes, use whole tomatoes instead of peeled ones to retain most of their fiber. Dice your tomatoes, put in a blender and add some ice cubes. Blend everything for a refreshing high-fiber tomato juice.

If you aren't using tomatoes or tomato juice regularly in your diet, start adding them as you're missing out on a lot of health and weight loss benefits.

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