Whey Protein Good For Weight Loss?
the past few years, there has been a major increase in obesity
rates around the world. Due to their hectic lifestyles, many people
are not paying attention to their health. They are leading a sedentary
life and eating unhealthy calorie-laden foods. Fast foods and
take aways are usually handy and convenient. As time goes by,
people are starting to realize the importance of healthy nutrition,
supplementation and regular exercising. As such, having recourse
to supplements have also become an integral part of a weight loss
program. One of the most popular supplements available today is
whey protein. Whey protein is derived from milk. Milk contains
80% casein and 20% whey. During the cheese making process, whey
protein is good for weight loss for 5 reasons:
muscle - protein is the building block of muscle building and
will also enhance weight loss. The amino acids found in protein
are essential to repair depleted muscle tissues and for rebuilding
new muscle tissues. After a strenuous exercise session, you
will experience muscle atrophy if you don't feed your body properly.
Whey protein will recharge your muscles.
fat - the more muscle mass you carry, the faster your metabolism
will be and the more fat you can potentially burn. A sluggish
metabolism is bad for weight loss.
testosterone levels - whey can potentially elevate your testosterone
hormone levels thereby increasing your ability to shed body
hunger pangs at bay - a whey protein shake is filling and packed
with valuable nutrients so being satiated will prevent frequent
snacking and binging. Adding wholegrain oats, fruits and skim/low-fat
milk in a whey protein shake is popular among weight loss adherents
so a whey protein shake is nutritious and can become a solid
in calories - whey protein is generally low in calories around
120 per serving so it's a great weight loss food.
Whey protein can be used in 3 popular ways:
- whey can be a great addition for breakfast, you can add it
in your favorite cereals to increase your protein intake.
- whey can also be used pre-workout along with some carb sources
like oatmeal. It will give you more punch for your workout.
- the ideal time to use whey protein is post-workout, this is
the best time to have a whey protein shake. Weightlifters, bodybuilders,
fitness enthusiasts and personal trainers call it the "window
of opportunity". Within a few minutes after your workout,
you should have some simple carbs like dextrose or waxy maize
and fast-digesting protein like whey. Whey also contains essential
branched-chain amino acids and glutamine which will facilitate
muscle recovery. If you bypass the post-workout nutrition and
wait for several hours before your next meal, it's like you
just wasted your workout since you can experience muscle catabolism
that is losing muscles.
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